Winter is a time for deep rest and reflection. In Chinese medicine, this is a season associated with the Water phase (or element), as well as the Kidneys and Urinary Bladder. These organ systems include dynamic processes that rule our birth, development and maturation.
The Seasonal Nourishment course series provides a unique approach to wellness education through the lens of Chinese Medicine. Utilizing principles including Qi, Yin-Yang, and the Five Elements, you will gain a fresh understanding about the important role that nature, food and cosmology play in your life .
Throughout this series you will learn regenerative rituals that support your health goals and overall balance, how to honor your intuition, and ways to create a more sustainable relationship with the planet.
This series will start with the Water Phase, associated with the Winter season.
In this workshop you will receive:
• An introduction to Chinese Medicine principles
• A meditation to expand awareness of the Water phase
• A primer on meridian theory of the Kidneys and Urinary Bladder
• An affirmation to support you through the winter solstice
• Food therapy suggestions to consider for winter
• Lifestyle suggestions for aligning with energy of the season
• Journal prompts to help deepen your connection to the Water phase
▹Course Format: The contents of this course will be delivered via a Dropbox link on Monday December 21st, the Winter Solstice. Once delivered, you will have access to the recorded materials including an introduction and presentation of the full course. You will also receive printable slides to accompany the recording.
▹Gift this course to a beloved. You can purchase the course with your own information. At the bottom of the check out page, please include a note with the preferred email address of the person to receive the workshop, along with a personal message (*optional), and I will take care of the rest!
▹Early registration: $42 (by December 15th)
▹Regular registration: $48 (after December 15th)
Please allow up to 12-24-hours for delivery. Your patience is sincerely appreciated in advance.
About the Facilitator:
Christian Totty, LAc, Dipl OM, AOBTA-CP, NADA-CP, is a passionate health professional dedicated to nurturing intersectional healing and movements for justice. She has advanced training in therapeutic bodywork, whole food therapy, cultural studies, trauma-informed care and urban farming.
If you have any questions or issues, please contact us at firstname.lastname@example.org.